Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in traditional medicine. Its calming effects are believed to originate from its rich composition of substances. Studies suggest that lemon balm can help lower feelings of stress, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as brewing it as a infusion or adding it to s